English to Chinese Social Sciences Sports / Fitness / Recreation How to be an optimist

Learn to shift your focus.
Pessimists can't stop depressing facts or negative thoughts from poking into their consciousness, but they can choose not to dwell on them.
If you look through a camera lens, you'll find that when one part of the picture is in focus, the other areas blur a bit. (This is a distortion, sure, but sometimes we need to sustain the idea of being in a protective bubble to feel optimistic.) {This active self-direction of your own moment-to-moment perspective} allows you to create a new life story, one in which you take charge of your emotions and actions.